Why Meditation?
Through meditation, set out on a path to inner peace and a deep understanding of your mind. A happier, easier, and more contented existence can be had by following this road. When you start practising meditation on a personal level, you’ll quickly discover why it has such profound transformational effects. Recall that no one can walk this route for you; the steps are yours alone to take.
Importance of Meditation
Gaining proficiency in meditation and continuing to practise regularly can have profound consequences. A common result is feeling more at ease and at peace with yourself. Maybe you want to sleep better at night, feel less stressed, and be healthier overall. It is well-recognised that meditation lowers blood pressure, stabilises blood sugar, and raises cholesterol. But remember one thing in this context is that recall that no one can walk this route for you; the steps are yours alone to take. However, doing meditation in this Purnima at a specific time as per your birth chart I am sure you find some financial benefits too.
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What is a necessity before Meditation?
It is indispensable to do breathing exercises before starting your meditation. It is described below.
Take a deep breath in. Now release the breath. Can you sense the change in your feelings? Your breath has amazing capacity to ease tension and lessen anxiety. Including basic breathing techniques in your everyday practice can have amazing effects.
Effective guidelines
Choose a calm area for your practice, such as the floor of your living room, your bed, or a comfortable chair.
Refrain from exerting yourself as this could increase your stress levels.
Practise at the same time, once or twice a day, with consistency in mind.
For your practice, wear comfortable clothing.
The majority of breathing techniques just take a few minutes. For maximum benefits, extend them to ten minutes or more when time permits.
What do you have to meditate on?
The essence of meditation is to activate the energy particles in your body that are stored in the body cells. The sun is the main source of energy so to energise our body particles it is inevitable to imbibe the energy of the Sun to activate and channelise our energy particles. Concentrate on your Third eye and imagine the Sun there. If you deviate then retry once more to put it there. Whenever you are lack of concentration try to recreate it. You will notice that you will be more focused within a few days. This is one process of meditation and there are many more to keep yourself in a balanced state of mind.
Preliminary factors you need to abide by
You should follow a certain model to enhance your capability to do better meditation. Please follow the given steps:
- At the onset start meditation for 5 minutes only. Then increase your time to 10 minutes, then 20 minutes and then as per your set timing.
- Choose your timing as per your lifestyle. There is no hard and fast rule that you should have to do it early in the morning. The choice is yours.
- The most important thing is your consistency which is to maintain regularity.
- Find out a perfect zone for such a practice which is free from any interruption.
- Wear comfortable clothes to feel at ease while doing meditation.
- If you enjoy sitting crossed leg then it is a good practice. However, sitting on a chair and doing meditation is equally effective.
- Do the breathing exercise as earlier stated.
- While breathing concentrate on how you are inhaling and how you are exhaling. It is helpful to make you calmer.
- You can use light meditative music as per your choice which is soothing for your sense of ear.
- When your meditation is over always end it with a loving intention.
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Why do meditation on this Purnima?
The Hindu calendar day Purnima commemorates the full moon. It is considered a fortunate time for spiritual pursuits and meditation. Some people think that meditation on Purnima promotes spiritual advancement, increases inner peace, and improves mental clarity.
Connection to Astrology and Meditation
The 6th, 8th, and 12th houses are regarded as terrible houses in vedic astrology since they MAINLY indicate unfavourable events in a native’s life.
The sixth house, for instance, is associated with illness, disease, litigation, enemies, etc. The eighth house represents unexpected events, discomfort, uneasiness, fear, mishap, etc. The 12th house represents loss, hospitalisation, incarceration, being far from one’s birthplace, etc. Therefore, it is always helpful and auspicious for a meditator to emphasise this matter to avoid these houses where time is connected to these houses according to their charts.
How to Calculate AUSPICIOUS and EFFECTIVE timing?
For any particular day see the transit chart. Check whether any planet is in the 8th position at the casting time. If it is so avoid that time. The transit ascendant stays approximately 2 hours in a house. Therefore, check on which Ascendant you will get a vacant 8th house. Afterwards, check that house with your natal ascendant whether such a house is not contrasting 8th/12th house from your ascendant. If it is so then recheck the transit chart find a suitable option and again check it with your natal chart. If you get that auspicious timing then pick such a period to start your meditation. Therefore, on this Purnima quickly determine your best timing and do meditation for the betterment.
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